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Femke Treep - International Mountain Leader updated their profile picture.
3 weeks ago
Femke Treep - International Mountain Leader ... See MoreSee Less
3 weeks ago
Life is giving presents 🎁
11 days of Picos de Europa in ten photos.
#360explore @360explore @miniexpedities
#picosdeeuropa #picuurriellu #naranjodebulnes #Bulnes #pnpicosdeeuropa #internationalmountainleader #huttentocht #trekking #trektocht #berggebied #berggids #berghut #bergwandelgids #bergwandelen #nkbv #spaansebergen #hoogtelijn #hiking #mountainlife #bergavonturen #guiademediamontaña #guiademontaña #mindset ... See MoreSee Less
Femke Treep - International Mountain Leader is at Ports de Beseit.
1 month ago
You see, keeping my Instagram updated is not my favorite thing to do.🎉 Let's say that it's not the part of my job that gives me a lot of satisfaction. 🤦♀️
The fact that it is sometimes - often - quiet on my digital channels doesn't mean that nothing is happening. 🏔️ On the contrary. This year is all about reaping the fruits of quite some work the years before. 🍑
And yet in early spring I was not so happy. Stuck in my head. 🌪️ I even had doubts about whether I liked my job. Ironically, just when things started to run smoothly. 💫
Fortunately, life always manages to give you what you need. So suddenly people passed by in my life who helped me a few steps further on my path. 🐾
With so much dedication, attention and love.🌈
Exactly that showed me that I had forgotten why I do what I do. 🧐 Receiving something that feeled so unconditional, fueled my flame of wanting to be able to pass that feeling on to other people. 🔥
Giving in my way, with my (mountain) skills, gives me the feeling that every now and then I can contribute a little grain to the growth of another person..
That is what gives me satisfaction. 🎁
I was able to change perspective again 👀
What is your fuel?
📸 Random photo dump of an amazing trekking in Els Ports de Beseit last May. Opening summer season with a new trip, an adventure for us all.
💛 Still feeling happy sensations thinking of the boundaries that have been pushed and the happy faces that resulted 🙌🏼
All photo credits to the participants.
#360explore @360explore #internationalmountainleader #huttentocht #trekking #nkbv #trektocht #berggebied #berggids #berghut #bergwandelgids #bergwandelen #estelsdelsud #elsports #beceite #elsportsdebeseit
@refugifontferrera @fabricadesolfa @refugicaro @estelsdelsud @catalunyaexperience ... See MoreSee Less
✨What do you want to share? mailchi.mp/41b303bc8dbe/het-is-tijd-15890639
🏞️ Do you want to reconnect with nature? 🌱
⛰️ In September we'll do a spectacular 6-day hut to hut trekking in Parc Nacional d'Aigüestortes. And you can join! 👇
All information about the trekking is to find on my website
⚡(link in bio)
What to expect:
🏞️ alpine landscape with a lots of rock and water
🏕️ sleeping in mountain huts above 2000m
🌏 learn about flora, fauna, geology
🐐 practice with orientation, tour planning, scrambling
💫 space for silence, connection, contemplation
Make your reservation before July 15th and you'll receive an early bird discount!
🙏 Sharing the value of nature is more important to me than money. If you feel the call to join but have any financial difficulties, please contact me to find a solution together.
☎️ Please contact me for questions or signing up :)
www.femketreep.nl ... See MoreSee Less
⛰️25 september - 2 October 2022 there'll be another opportunity for an amazing 6-day trekking in Parc Nacional d'aigüestortes i Sant Maurici🏞️
6 days from hut to hut ⛰️
A route not too difficult, with optional peaks 🗻
Lots of water, river, lakes 💦
Time for learning about 🐾 fauna 🌱 flora 🧭navigation 🌦️ tour planning 🧗♂️ progression and scrambling, etc
Space for silence contemplation connection 🧘♂️
International group opem for people from anywhere 🌏 (English/Spanish spoken)
💰 Don't let money be a reason not to join. If it is a problem for you, please contact me and we'll find a solution together. The value you get through participation is the most important.
More info via link in comments below! 👇
@bergwandelgids ... See MoreSee Less
Ola de calor, cambio climático o truco del mago Pop? Vosotros decidiis, nosotros solo os transmitimos las imagenes que hablan por si solas... @salomon.spain @famredes @pnordesa_monteperdido ... See MoreSee Less
16-23 juli yogatrekking in Beaufortain 😍 ... See MoreSee Less
Femke Treep - International Mountain Leader is at Port De La Bonaigua.
7 months ago
Some January late Friday afternoon upon a Catalan mountain. Need to say more?
#skidemontaña #valldaran #pallarssobira #esquidemuntanya #guiademediamontaña #guiademontaña #internationalmountainleader #bergwandelgids #adventuretime #spanishpyrenees #pyrenees #pirineos #pirineus #baqueiraberet @pallarssobira.tourism
@val_daran @baqueira_beret ... See MoreSee Less
Femke Treep - International Mountain Leader is at Inner Space.
8 months ago
You can do what you love in a place where you love to be, but if you don't take care of what's going on in your head, you won't enjoy. 🌪️
It's a lesson I learned the hard way a few years ago. And even though every time it's getting easier, it is a continuous process.🤪
When things on the outside (activities, social life, work) seem perfect, it can take some time to realize that things on the inside are not so well. They do well for covering up.🙈
It's easy to fill all the gaps by doing what you love, what gives you energy, spending time in nature. But it leaves no space for introspection, if not done with a mindset that helps to slow down the mind.🤯
So sometimes a reset is needed. Some discipline. To not do what's convenient, but to stop and sincerely listen. 🙄
And sometimes it (aka the instagram-worthy part) looks like this 🖼️📷🏊♀️
#bergavonturen #yogatrekking #bergwandelen #montcortes #guiademediamontaña #guiademontaña #internationalmountainleader #bergwandelgids #mindset #metznallen #emergencyretreat #introspection #selfcare
#dipping #coldwaterswim #mindsetreset ... See MoreSee Less
Femke Treep - International Mountain Leader is at Herberge Ascharina.
9 months ago
Perfect conditions to rediscover how great snowshoeing is to explore, discover and experience the mountains in winter. To BE in the mountains. To reconnect. 🌟
🤗 Starting 2022 exploring this amazing Swiss valley with
Lots of sun ☀️
fresh snow ❄️🌨️
beautiful people 💫
incredible landscapes 🏔️
great food 🍲
It made me realize...
That I ❤️ skiing - by far more ski touring than skiing on the slopes in ski resorts, which I also enjoy though.
But in between all the people and ski lifts 🎡, it's easy to forget the environment we're actually in. I miss the feeling of being in the mountains, being in nature. 🏔️
For me, that feeling is way more important than the way I get to move myself through this environment. 🦸♀️
If you're not a skier, take you're chance. If you are a skier, too. Snowshoeing slows you down. For the good. ☃️
12-19th of February you'll have another opportunity.
#guiademediamontaña #guiademontaña #internationalmountainleader #bergwandelgids #bergwandelen #bergavonturen #snowshoeing #raquetasdenieve #slowliving #winterwonderland #swissalps #slowingdown #connectwithnature #beingoutside #niemandiseenbinnenmens #buitenmens
@bergwandelen ... See MoreSee Less
Femke Treep - International Mountain Leader is at Massif du Beaufortain.
9 months ago
Let's say it was a very interesting Christmas in the Beaufortain... 🏔️😅
Lessons about when the mountains decide. ❄️
And the only option is to step back and relax. 😌 To let go of plans and see what is actually still possible. To build a snowman. 🌨️ And an iglo. Play games in the hut. And wait.
Intense days that tested my skills to keep calm. 💫 And that left me inspired by seeing three strong teenagers staying positive in severe conditions.
Let's take it as an example.
#guiademediamontaña #internationalmountainleader #bergwandelgids #bergwandelen #bergavonturen #snowshoeing #raquetasdenieve #bergwandelen #wintertrekking #huttentocht #beaufortain #frenchalps #sneeuwschoentocht #sneeuwwandelen #winterwandelen #sneeuwschoenwandelen ... See MoreSee Less
Femke Treep - International Mountain Leader is at Vall D'aran.
10 months ago
The very happy face that's been on my face for the last two weeks 🥰
It's crazy what this strange white substance does with one's mood 😅
Snowshoe season also got started. If things work out covid wise, it'll be an amazing season full of trips between Switzerland and the Pyrenees. 🏔️
Looking forward to share these adventures with you and to show you a whole different world 🤗💫
#trekking #huttentocht #pyrenees #pirineos
#guiademediamontaña #internationalmountainleader #bergwandelgids #bergwandelen #bergavonturen #snowshoeing #raquetasdenieve ... See MoreSee Less
Femke Treep - International Mountain Leader is at Rätikon.
11 months ago
We help each other up.☝️
Not only literally up the mountain. ⛰️
Some people will say they need to be challenged. That they need to be stimulated in a harsh way. What if we don't kick our asses? 🤔
It's what I used to do. More and more I learn, feel, experience though, that it's the trust, the confidence, the positive perspective, that helps me up.🙌
More and more I learn to trust on this process, and not to be scared of staying on the couch for the rest of my life. 🐷
The confirmation of other people is helpful, yes. But above all being more compassionate with myself, is what makes the difference. 💫It's what grows my resilience. It's what brings out the best in me. 🌾Not the critical voices from other people or my own mind.
Nevertheless, a week like this with a group like this, is an absolute joy. The confirmation helps. The gratitude, the trust, the mindset of these wonderful people, is what made me climb higher and give my very best. It made us spiraling up together.☀️
Think about this, next time you feel the urge to express some critical thoughts :-) Is it going to be helpful?🔥
Rätikon, Switzerland, for @bergwandelen
A week of 🏔️ guiding and cooking 👩🍳 in and around the beautiful @berglodge_ascharina
#bergwandelgids #bergwandelen #bergavonturen #guiademediamontaña #guiademontaña #trekking #internationalmountainleader #swissalps #ratikon #graubunden #switzerland #mountainlessons @_nkbv @theworldofwalking @myswitzerlandnl ... See MoreSee Less