You’d like to receive some mountain inspiration in your mailbox? Leave your emailadress

Wil je op de hoogte blijven?

* indicates required

View previous campaigns.

Lees hier de laatste nieuwsbrief

5 days ago

Femke Treep - International Mountain Leader

Ladies, gentlemen, 📢📯

I'd like to announce that very soon I will announce something new and exciting 😁🎉

Isn't that a great announcement? 😅

Actually it'll be two things:

- one for the experienced, trained hiker looking for a new adventure 🏔️

-and one for those who want to take it easy or just started to discover the magic of the mountains. 🌞

Don't worry, I will keep you updated about when the new info is online.

You want to be the first to know?
Subscribe to my newsletter - - >
Linkinbio
www.femketreep.nl

Okay okay, just a little hint 🤫 #altarutapirenaica #hauterandonneepyreneenne #arp #hrp

.
.
.
.
.
.
.
.
.

#internationalmountainleader #huttentocht #trekking #trektocht #berggebied #berggids #berghut #bergwandelgids #bergwandelen #nkbv #spaansebergen #hiking #mountainlife #bergavonturen #guiademediamontaña #guiademontaña #pyrenees #Pyreneeën #wandelen #spaansepyreneeën #fransepyreneeen #spanishpyrenees #frenchpyrenees
... See MoreSee Less

View on Facebook

3 months ago

Femke Treep - International Mountain Leader

Femke Treep - International Mountain Leader ... See MoreSee Less

View on Facebook

Life is giving presents 🎁

11 days of Picos de Europa in ten photos.

#360explore @360explore @miniexpedities
@scape_travel @refugio.ario
#picosdeeuropa #picuurriellu #naranjodebulnes #Bulnes #pnpicosdeeuropa #internationalmountainleader #huttentocht #trekking #trektocht #berggebied #berggids #berghut #bergwandelgids #bergwandelen #nkbv #spaansebergen #hoogtelijn #hiking #mountainlife #bergavonturen #guiademediamontaña #guiademontaña #mindset
... See MoreSee Less

View on Facebook

🐐⛰️ ... See MoreSee Less

View on Facebook

3 months ago

Femke Treep - International Mountain Leader

You see, keeping my Instagram updated is not my favorite thing to do.🎉 Let's say that it's not the part of my job that gives me a lot of satisfaction. 🤦‍♀️

The fact that it is sometimes - often - quiet on my digital channels doesn't mean that nothing is happening. 🏔️ On the contrary. This year is all about reaping the fruits of quite some work the years before. 🍑

And yet in early spring I was not so happy. Stuck in my head. 🌪️ I even had doubts about whether I liked my job. Ironically, just when things started to run smoothly. 💫

Fortunately, life always manages to give you what you need. So suddenly people passed by in my life who helped me a few steps further on my path. 🐾
With so much dedication, attention and love.🌈

Exactly that showed me that I had forgotten why I do what I do. 🧐 Receiving something that feeled so unconditional, fueled my flame of wanting to be able to pass that feeling on to other people. 🔥
Giving in my way, with my (mountain) skills, gives me the feeling that every now and then I can contribute a little grain to the growth of another person..
That is what gives me satisfaction. 🎁

I was able to change perspective again 👀
What is your fuel?

-----

📸 Random photo dump of an amazing trekking in Els Ports de Beseit last May. Opening summer season with a new trip, an adventure for us all.

💛 Still feeling happy sensations thinking of the boundaries that have been pushed and the happy faces that resulted 🙌🏼

All photo credits to the participants.

#360explore @360explore #internationalmountainleader #huttentocht #trekking #nkbv #trektocht #berggebied #berggids #berghut #bergwandelgids #bergwandelen #estelsdelsud #elsports #beceite #elsportsdebeseit
@refugifontferrera @fabricadesolfa @refugicaro @estelsdelsud @catalunyaexperience
... See MoreSee Less

View on Facebook

✨What do you want to share? mailchi.mp/41b303bc8dbe/het-is-tijd-15890639
---
🏞️ Do you want to reconnect with nature? 🌱

⛰️ In September we'll do a spectacular 6-day hut to hut trekking in Parc Nacional d'Aigüestortes. And you can join! 👇
All information about the trekking is to find on my website

www.femketreep.nl/insta

⚡(link in bio)

What to expect:
🏞️ alpine landscape with a lots of rock and water
🏕️ sleeping in mountain huts above 2000m
🌏 learn about flora, fauna, geology
🐐 practice with orientation, tour planning, scrambling
💫 space for silence, connection, contemplation

Make your reservation before July 15th and you'll receive an early bird discount!

🙏 Sharing the value of nature is more important to me than money. If you feel the call to join but have any financial difficulties, please contact me to find a solution together.

☎️ Please contact me for questions or signing up :)

Post@femketreep.nl
+31620124050
+34643365648
www.femketreep.nl
... See MoreSee Less

View on Facebook

⛰️25 september - 2 October 2022 there'll be another opportunity for an amazing 6-day trekking in Parc Nacional d'aigüestortes i Sant Maurici🏞️

6 days from hut to hut ⛰️

A route not too difficult, with optional peaks 🗻

Lots of water, river, lakes 💦

Time for learning about 🐾 fauna 🌱 flora 🧭navigation 🌦️ tour planning 🧗‍♂️ progression and scrambling, etc

Space for silence contemplation connection 🧘‍♂️

International group opem for people from anywhere 🌏 (English/Spanish spoken)

💰 Don't let money be a reason not to join. If it is a problem for you, please contact me and we'll find a solution together. The value you get through participation is the most important.

More info via link in comments below! 👇

www.femketreep.nl/insta
+31620124050
+34643365648
@bergwandelgids
... See MoreSee Less

View on Facebook

Ola de calor, cambio climático o truco del mago Pop? Vosotros decidiis, nosotros solo os transmitimos las imagenes que hablan por si solas... @salomon.spain @famredes @pnordesa_monteperdido ... See MoreSee Less

View on Facebook

Such a pleasure 🥰 ... See MoreSee Less

View on Facebook

16-23 juli yogatrekking in Beaufortain 😍 ... See MoreSee Less

View on Facebook

9 months ago

Femke Treep - International Mountain Leader

Some January late Friday afternoon upon a Catalan mountain. Need to say more?
❄️⛰️💃

.
.
.
.
.
.
.
.
.

#skidemontaña #valldaran #pallarssobira #esquidemuntanya #guiademediamontaña #guiademontaña #internationalmountainleader #bergwandelgids #adventuretime #spanishpyrenees #pyrenees #pirineos #pirineus #baqueiraberet @pallarssobira.tourism
@val_daran @baqueira_beret
... See MoreSee Less

View on Facebook

10 months ago

Femke Treep - International Mountain Leader

You can do what you love in a place where you love to be, but if you don't take care of what's going on in your head, you won't enjoy. 🌪️

It's a lesson I learned the hard way a few years ago. And even though every time it's getting easier, it is a continuous process.🤪

When things on the outside (activities, social life, work) seem perfect, it can take some time to realize that things on the inside are not so well. They do well for covering up.🙈

It's easy to fill all the gaps by doing what you love, what gives you energy, spending time in nature. But it leaves no space for introspection, if not done with a mindset that helps to slow down the mind.🤯

So sometimes a reset is needed. Some discipline. To not do what's convenient, but to stop and sincerely listen. 🙄

And sometimes it (aka the instagram-worthy part) looks like this 🖼️📷🏊‍♀️
.
.
.
.
.
.
.
.
.
.
#bergavonturen #yogatrekking #bergwandelen #montcortes #guiademediamontaña #guiademontaña #internationalmountainleader #bergwandelgids #mindset #metznallen #emergencyretreat #introspection #selfcare
#batterycharging
#dipping #coldwaterswim #mindsetreset
... See MoreSee Less

View on Facebook

11 months ago

Femke Treep - International Mountain Leader

Perfect conditions to rediscover how great snowshoeing is to explore, discover and experience the mountains in winter. To BE in the mountains. To reconnect. 🌟

🤗 Starting 2022 exploring this amazing Swiss valley with

Lots of sun ☀️
fresh snow ❄️🌨️
beautiful people 💫
incredible landscapes 🏔️
great food 🍲

It made me realize...

That I ❤️ skiing - by far more ski touring than skiing on the slopes in ski resorts, which I also enjoy though.
But in between all the people and ski lifts 🎡, it's easy to forget the environment we're actually in. I miss the feeling of being in the mountains, being in nature. 🏔️

For me, that feeling is way more important than the way I get to move myself through this environment. 🦸‍♀️

If you're not a skier, take you're chance. If you are a skier, too. Snowshoeing slows you down. For the good. ☃️

12-19th of February you'll have another opportunity.
www.bergwandelen.com

.
.
.
.
.
.
.
.
#guiademediamontaña #guiademontaña #internationalmountainleader #bergwandelgids #bergwandelen #bergavonturen #snowshoeing #raquetasdenieve #slowliving #winterwonderland #swissalps #slowingdown #connectwithnature #beingoutside #niemandiseenbinnenmens #buitenmens
@bergwandelen
... See MoreSee Less

View on Facebook

11 months ago

Femke Treep - International Mountain Leader

Let's say it was a very interesting Christmas in the Beaufortain... 🏔️😅

Lessons about when the mountains decide. ❄️

And the only option is to step back and relax. 😌 To let go of plans and see what is actually still possible. To build a snowman. 🌨️ And an iglo. Play games in the hut. And wait.

Intense days that tested my skills to keep calm. 💫 And that left me inspired by seeing three strong teenagers staying positive in severe conditions.
Let's take it as an example.

Resilience baby!

.
.
.
.
.
.
.
.
@bergwandelen
#guiademediamontaña #internationalmountainleader #bergwandelgids #bergwandelen #bergavonturen #snowshoeing #raquetasdenieve #bergwandelen #wintertrekking #huttentocht #beaufortain #frenchalps #sneeuwschoentocht #sneeuwwandelen #winterwandelen #sneeuwschoenwandelen
... See MoreSee Less

View on Facebook

12 months ago

Femke Treep - International Mountain Leader

The very happy face that's been on my face for the last two weeks 🥰

It's crazy what this strange white substance does with one's mood 😅

Snowshoe season also got started. If things work out covid wise, it'll be an amazing season full of trips between Switzerland and the Pyrenees. 🏔️

Looking forward to share these adventures with you and to show you a whole different world 🤗💫

#trekking #huttentocht #pyrenees #pirineos
#guiademediamontaña #internationalmountainleader #bergwandelgids #bergwandelen #bergavonturen #snowshoeing #raquetasdenieve
... See MoreSee Less

View on Facebook